A nutrition group for boys & girls ages 9-12.

• learn how to read food labels and choose healthy foods at the market
  
• prepare low-fat foods in a cooking session that are healthy & delicious
  
• find physical activities that bring you joy and energy as you do them regularly
  
• find new ways to modify foods you already enjoy and try new foods you didn’t know you liked
  
• explore new ways to cope with food cravings and over-eating

Enjoy being with other kids your age who experience the same things you are going through with registered dietitian Michelle Berman your leader.

Tuesdays (8 weeks) 5:30 - 6:30 pm [on-going group]
Cost: $25.00 per week
Location: Loudoun Pediatric Associates in Leesburg

Learn about healthy nutrition habits & behaviors and:

• understand triggers which create unwanted food cravings
  
• get motivated to enjoy daily exercise you love
  
• feel healthier and stronger after being in this group

Be with other teens who relate to your nutritional issues and speak freely in an open forum.

Mondays (4 weeks) 12:30 - 1:30 pm [on-going group]
Location: Loudoun Pediatric Associates in Purcellville
Cost: $45.00 for 4 weeks

It is our goal to address nutritional and health issues early in life so that as children get older, they learn to make healthier choices. Come learn how to corner the “Munch”-kins Market for health and wellness through play, food art, games and yoga. Led by Michelle Berman, Registered Dietician and Dawn Giglio, Registered Nurse and Kids Certified Yogafit Instructor.