Articles by Michelle K Berman, M.S., RD:

Phytochemicals “The Healing Foods of Our Time”
The newest classes of foods that are “the rage” are the neutraceutical or phytochemical class of foods that appear to have anti-cancer, anti-aging and heart protective properties . . . [view article]

A Trip to the Market
Shopping at the grocery store these days can be overwhelming with so many products on the market and so much information we are bombarded with on a daily basis . . . [view article]

Nutrition and Premenstrual Syndrome
Twenty years ago there was little evidence and research conducted on this topic, however, two decades later there seems to be more information available in terms of nutritional recommendations to follow which may alleviate some of the uncomfortable symptoms . . . [view article]

Our Children’s Nutrition and Health
Obesity rates in the U.S. are significantly on the rise. Based on the 2000 National Health and Nutrition Examination Survey information, 15% of children age six to nineteen are overweight and this number has tripled since the 1970’s.
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Food-Mood Link: Emotional Eating
If you have ever heard the phrase, “just have some willpower and you will lose weight”, then obviously the person with those famous last words was not an emotional eater . . . [view article]