Individualized and Family Counseling >>
Nutritional counseling takes into consideration your present eating patterns, lifestyle, emotional and social needs, environmental and cultural differences, and your personal goals. Your information is evaluated and then with the guidance of a dietitian, an individualized plan along with your personal goals is created for you.

Children and Adolescent Weight Management Programs >>
Children and Adolescent Weight Management Programs are in the process of being organized. These groups will involve nutrition & yoga led by a certified yoga instructor. The behavioral aspects as well as emotional aspects of eating and the relationship of food, body image issues and self-esteem are some of the topics that are addressed in this 8 week program. Please call for more information.

Tailored Wellness Programs >>
Tailored wellness programs are available upon request. This may include individual counseling along with a pantry make-over, home cooking class and group counseling. Each person who enters the doors of Nutritional Healing is treated like an individual and the ultimate goal is to help you to become the healthiest person you were meant to be.

Seminars and Workshops >>
Nutrition, Menopause & PMS Having completed her Master’s thesis on “Vitamin B-6 in PMS” at the Hospital of the University of Pennsylvania, Michelle brings her expertise to this new seminar. Over a period of two weeks this group will address the nutritional aspects of PMS and menopause, examining how food, phytochemicals, vitamins, herbs and relaxation techniques can lessen symptom severity and improve energy and vitality for women.

Eating Disorders & Yoga Seminar Meet out in the beautiful country in a private yoga studio for a ½ day workshop as we explore the relationship between body image, mindful eating and movement. A healthy lunch will be offered along with quiet time for journaling after mindful eating and yoga sessions.

Seminars and Workshops for your school, workplace or private needs are available upon request. Topics include but are not limited to:

• Chemical Dependency & Nutrition
  
• Teen Eating Disorders, Feeling “At-ease” in the “Dis-ease”
  
• Becoming Vegetarian and Doing it Healthy
  Vitamins, Herbs & Minerals . . .“What’s the Hype”?
  
• Nutrition & Aging with Grace
  The Corporate Cafeteria . . .Friend or Foe?

Nutrition Kitchen Calls >>
This service is for families who want to “bring in the new and healthy and get rid of the old and processed”. The dietitian comes into your home, goes through your fridge, cabinets, pantry, spices and staples, and re-educates you on ways to improve the quality of food in your home. A mini-nutrition education session is first presented and then with a home inventory list, we go through your food choices together and make substitutions, changes and improvements in your heart of your home…
“The Kitchen.”

Menu Analysis >>
Dietary analysis of your 3-5 day intake can be evaluated with the aid of a nutrition computer program and then with the help of your nutritionist, recommendations are made to improve your overall diet.

Supermarket Tours >>
These shopping trips are conducted at Trader Joes or Whole Foods. If you have another preference, we can work with that. The nutritionist and individual and/or family members walk down each aisle learning about label reading and how to recognize how to make healthier food choices when marketing. Topics discussed are: label reading, processed vs. pure foods, fresh vs. canned & frozen foods, protein quality, healthy carbohydrate choices, refined sugars, healthy cooking oils, healthy snack choices, meals in minutes, portion sizes, optimal staple items to always have on hand and quality vs. quantity buying. Folks who have experienced this tour have found it to be extremely valuable for the entire family and afterwards have looked at the food-shopping experience in a very different light.

Home Cooking Classes and Kid’s Cooking
Parties >>
Having the ability to create authentic and healthy meals begins at home. Many disease states can be improved and health enhanced by incorporating foods which nourish the mind and the body. During a home cooking session, the nutritionist comes into your home, and along with you and those you invite to the session, we cook up an entrée & dessert “made to order”. The menu is planned 1 week ahead of time which takes into consideration dietary needs and food preferences. This session takes approx. 1 ½ hours and nutrition education is implemented along with culinary tips throughout the session. Some themes that have been done in the past are: Mexican Fiestas, Halloween Healthy Treats, Friendly Desserts for the Diabetic, Tea Party for 5, Low Fat Cooking with High Fat Taste and 10 Minute Meals. This is also a fun activity that can be tailored for a child’s birthday party.

Cyber Counseling >>
Cyber Counseling is a tool used for those who are too busy to come in for face to face meetings and who need support and nutritional guidance. These meetings take place on the internet and they are conducted in ½ hour increments. They are personal, private, focused and are conducted like a face to face interview except the questions and answers are done online via e-mail exchange. These sessions are $50. Often times, clients will choose to do a combination of cyber counseling along with coming into the office as their schedule allows.